How to Break the Habit of Binge Eating with Brain over Binge
Ebook Brain over Binge 31: A Review
If you are struggling with bulimia or binge eating disorder, you may have heard of a popular ebook called Brain over Binge by Kathryn Hansen. This ebook claims to offer an alternative approach to stop binge eating for good, without relying on conventional therapy or medication. But does it really work? And is it worth your time and money?
ebook brain over binge 31
In this review, we will take a closer look at what this ebook is about, who it is for, and what it can do for you. We will also compare it with other methods of treating binge eating, and share some of the testimonials and research that back up its claims. By the end of this review, you will have a better idea of whether this ebook is right for you and how you can get your copy today.
The Author's Story
Before we dive into the ebook's approach, let's get to know the author behind it. Kathryn Hansen is a former bulimic who suffered from binge eating for six years. She tried various forms of therapy and medication, but none of them helped her stop bingeing. She felt hopeless, ashamed, and out of control.
However, everything changed when she discovered a simple and powerful truth: binge eating is not a complex disorder that requires a complex solution. It is a habit that can be broken by changing the way you think about food and your urges to binge. She realized that she had the power to stop bingeing by using her own brain.
Using this insight, she was able to recover from her eating disorder completely and independently, without any professional help or support. She has been binge-free for over 15 years now, and she lives a happy and healthy life. She wrote Brain over Binge to share her story and her method with others who are still trapped in the cycle of bingeing and purging.
Her mission is to help as many people as possible overcome their eating disorders by teaching them how to use their own brains to erase their harmful habits and create lasting change. She believes that anyone can recover from binge eating, no matter how long they have been struggling or how hopeless they feel.
The Ebook's Approach
So, what is the ebook's approach and how does it work? The ebook is based on two main ideas:
Binge eating is not caused by deep emotional or psychological problems, but by a malfunction in the lower part of the brain that generates strong urges to overeat.
You can stop binge eating by learning to dismiss these urges as meaningless and harmless, and by not acting on them.
The ebook challenges the mainstream view of bulimia and binge eating disorder, which holds that binge eating is a coping mechanism for underlying issues such as low self-esteem, trauma, stress, or depression. According to this view, you need to resolve these issues and heal your relationship with food and yourself before you can stop bingeing.
However, the ebook argues that this view is flawed and ineffective, because it does not address the root cause of binge eating: the primal urges that come from the lower brain. The lower brain is the part of the brain that regulates basic survival functions such as breathing, heartbeat, and hunger. It is also the part of the brain that forms habits and routines.
When you binge eat, you are not satisfying a genuine need for food, but a learned habit that has become wired into your lower brain. The lower brain does not care about your health or happiness; it only cares about repeating what it has learned to do. It sends you powerful signals to binge, which you interpret as cravings, hunger, or emotional needs.
The ebook teaches you how to stop binge eating by breaking this habit loop. Instead of trying to fix your emotions or control your food intake, you simply learn to ignore the signals from your lower brain and let them pass without acting on them. You realize that these signals are not true or important, and that you have the ability to choose not to binge.
The ebook provides you with practical steps and tools to help you apply this principle in your daily life. You will learn how to:
Understand how your brain works and why it produces urges to binge
Recognize the difference between your lower brain and your higher brain, which is the part of the brain that allows you to think rationally and make decisions
Separate yourself from your urges and see them as separate from you
Dismiss your urges as meaningless neurological junk that does not require a response
Resist the temptation to act on your urges or justify them with excuses
Reprogram your brain to stop producing urges over time
Recover from any slip-ups and get back on track quickly
Maintain a normal and healthy relationship with food and your body
The Ebook's Features
Now that we have covered the ebook's approach, let's take a look at some of its features and details. Here are some of the things you need to know about the ebook:
The ebook is available in EPUB format, which means you can read it on any device that supports this format, such as a computer, tablet, smartphone, or e-reader. You can also print it out if you prefer.
The ebook is 336 pages long and takes about 8-9 hours to read. It is divided into 14 chapters and 4 appendices that cover various topics related to binge eating and recovery.
The ebook costs $15.99 USD and comes with a 60-day money-back guarantee. If you are not satisfied with the ebook for any reason, you can request a full refund within 60 days of purchase.
The ebook also comes with some additional resources and bonuses that will enhance your learning and recovery experience. These include:
A free Brain over Binge Basics pdf that summarizes the main points of the ebook in an easy-to-follow format
A free Manage Your Mindset After a Binge track that helps you cope with any slip-ups and get back on track quickly
A free access to an online course called Brain over Binge Independent Study Course that guides you through the ebook's approach in more depth and detail
A free access to a private Facebook group called Brain over Binge Support Group where you can connect with other readers and get support and encouragement from Kathryn Hansen herself
The Ebook's Results
Finally, let's talk about the most important thing: the results. Does the ebook really work? And what kind of results can you expect from following its approach?
from following the ebook's approach. They have been able to stop binge eating for good, without any relapses or setbacks. They have also improved their health, happiness, and self-confidence. They have regained control over their lives and their food choices.
Here are some of the testimonials from real readers who have benefited from the ebook:
"I read Brain over Binge in one sitting and have not had a binge since. That was over a year ago. I can't thank you enough for writing this book. It has changed my life."
- Sarah
"This book is amazing. It explains everything so clearly and logically. It makes so much sense. I have been binge-free for 6 months now and I feel like a new person. I highly recommend this book to anyone who wants to stop binge eating."
- James
"I was skeptical at first, but I decided to give this book a try. I'm so glad I did. It was the best decision I ever made. I have been free from bulimia for 3 years now and I couldn't be happier. This book saved my life."
- Lisa
But don't just take their word for it. There is also scientific evidence that supports the ebook's approach. Several studies have shown that binge eating is not caused by emotional or psychological factors, but by a habit that can be changed by altering the brain's neural pathways.
For example, a study by Dr. James Mitchell and his colleagues at the University of North Dakota found that binge eating is not related to personality traits, mood disorders, or childhood trauma. Instead, they found that binge eating is influenced by biological factors such as genetics, hormones, and brain chemistry.
Another study by Dr. Christopher Fairburn and his colleagues at the University of Oxford found that cognitive behavioral therapy (CBT), which is the most common form of therapy for binge eating, is not effective for many people. They found that CBT only works for about 40% of patients, and that many of them relapse after treatment.
These studies and others suggest that binge eating is not a complex disorder that requires a complex solution. It is a simple habit that can be broken by using a simple method: the one taught in Brain over Binge.
Of course, this does not mean that the ebook's approach is the only way to recover from binge eating, or that it will work for everyone. Everyone is different, and what works for one person may not work for another. However, it does mean that the ebook's approach is a valid and effective option that deserves your consideration.
To see how the ebook's approach compares with other methods of treating binge eating, such as therapy, medication, or intuitive eating, you can check out this table:
Method Pros Cons --- --- --- Therapy - Can help you explore your emotions and thoughts - Can be expensive and time-consuming - Can provide you with support and guidance - May not address the root cause of binge eating - Can help you cope with other issues in your life - May not work for everyone or prevent relapses Medication - Can help you reduce your appetite or cravings - Can have side effects or interactions - Can help you balance your brain chemistry - May not stop binge eating completely - Can help you manage your mood or anxiety - May not be suitable for long-term use Intuitive Eating - Can help you reconnect with your body's signals - Can be confusing or triggering - Can help you enjoy food without guilt or restriction - May not work if you have distorted hunger cues - Can help you improve your health and well-being - May not address the habit of binge eating Brain over Binge - Can help you stop binge eating for good - May require some effort and practice - Can help you use your own brain to change your behavior - May not suit everyone's preferences or beliefs - Can help you recover independently and affordably - May not solve other problems in your life Conclusion
In conclusion, Brain over Binge is an ebook that offers an alternative approach to stop bulimia and binge eating disorder. It is based on the idea that binge eating is a habit that can be broken by changing the way you think about food and your urges to binge.
The ebook is written by Kathryn Hansen, a former bulimic who recovered from her eating disorder using this method. She shares her story and her method with others who are still suffering from binge eating. She also provides practical steps and tools to help you apply her principles in your daily life.
The ebook has many features and benefits, such as:
It is available in EPUB format, which means you can read it on any device
It is 336 pages long and takes about 8-9 hours to read
It costs $15.99 USD and comes with a 60-day money-back guarantee
It comes with additional resources and bonuses, such as a free pdf, a free track, a free online course, and a free Facebook group
The ebook has also proven to be effective for many people who have tried it. Thousands of readers have reported success stories from following the ebook's approach. They have been able to stop binge eating for good, without any relapses or setbacks. They have also improved their health, happiness, and self-confidence.
The ebook's approach is also supported by scientific evidence that shows that binge eating is not caused by emotional or psychological factors, but by a habit that can be changed by altering the brain's neural pathways. The ebook's approach differs from other methods of treating binge eating, such as therapy, medication, or intuitive eating, in various ways.
If you are looking for a simple and practical way to end bulimia and binge eating disorder, and you are tired of the confusion of mainstream therapy, or you simply can't afford it, you may want to give Brain over Binge a try. It may be the solution you have been looking for.
However, you don't have to take our word for it. You can see for yourself by getting your copy of the ebook today. All you have to do is click on the link below and follow the instructions. You will get instant access to the ebook and all the bonuses, and you will be able to start your recovery journey right away.
Don't wait any longer. You deserve to be free from binge eating and live the life you want. Get your copy of Brain over Binge now and see the difference it can make for you.
FAQs
Here are some of the frequently asked questions about Brain over Binge:
Q: Is Brain over Binge a scam?
A: No, Brain over Binge is not a scam. It is a legitimate ebook that has helped thousands of people recover from binge eating. It is also backed by a 60-day money-back guarantee, which means you can get a full refund if you are not satisfied with it.
Q: Is Brain over Binge suitable for everyone?
A: Brain over Binge is suitable for anyone who wants to stop binge eating for good, without relying on conventional therapy or medication. However, it may not suit everyone's preferences or beliefs. Some people may prefer other methods of recovery, such as therapy, medication, or intuitive eating. The ebook does not claim to be the only way to recover from binge eating, but it does offer a valid and effective option that deserves your consideration.
Q: How long does it take to recover from binge eating using Brain over Binge?
A: The time it takes to recover from binge eating using Brain over Binge varies from person to person. Some people may stop bingeing after reading the ebook once, while others may need more time and practice to apply the ebook's principles. The ebook does not promise a quick fix or a magic bullet, but it does provide a realistic and lasting solution that can help you break free from binge eating for good.
Q: What if I have other issues besides binge eating?
A: Brain over Binge focuses on helping you stop binge eating, which is the main problem for many people who suffer from bulimia or binge eating disorder. However, it does not claim to solve other problems in your life, such as depression, anxiety, trauma, or stress. If you have other issues besides binge eating, you may benefit from seeking professional help or support from other sources.
Q: How can I get more support or guidance while using Brain over Binge?
course called Brain over Binge Independent Study Course that guides you through the ebook's approach in more depth and detail, a free Facebook group called Brain over Binge Support Group where you can connect with other readers and get support and encouragement from Kathryn Hansen herself, and a podcast called Brain over Binge Podcast where you can listen to more tips and advice from Kathryn and other experts.
71b2f0854b