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Mini Dragon Group (ages 6-7)

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Leonardo Watson
Leonardo Watson

How to Break the Habit of Binge Eating with Brain over Binge

Ebook Brain over Binge 31: A Review

If you are struggling with bulimia or binge eating disorder, you may have heard of a popular ebook called Brain over Binge by Kathryn Hansen. This ebook claims to offer an alternative approach to stop binge eating for good, without relying on conventional therapy or medication. But does it really work? And is it worth your time and money?

ebook brain over binge 31

In this review, we will take a closer look at what this ebook is about, who it is for, and what it can do for you. We will also compare it with other methods of treating binge eating, and share some of the testimonials and research that back up its claims. By the end of this review, you will have a better idea of whether this ebook is right for you and how you can get your copy today.

The Author's Story

Before we dive into the ebook's approach, let's get to know the author behind it. Kathryn Hansen is a former bulimic who suffered from binge eating for six years. She tried various forms of therapy and medication, but none of them helped her stop bingeing. She felt hopeless, ashamed, and out of control.

However, everything changed when she discovered a simple and powerful truth: binge eating is not a complex disorder that requires a complex solution. It is a habit that can be broken by changing the way you think about food and your urges to binge. She realized that she had the power to stop bingeing by using her own brain.

Using this insight, she was able to recover from her eating disorder completely and independently, without any professional help or support. She has been binge-free for over 15 years now, and she lives a happy and healthy life. She wrote Brain over Binge to share her story and her method with others who are still trapped in the cycle of bingeing and purging.

Her mission is to help as many people as possible overcome their eating disorders by teaching them how to use their own brains to erase their harmful habits and create lasting change. She believes that anyone can recover from binge eating, no matter how long they have been struggling or how hopeless they feel.

The Ebook's Approach

So, what is the ebook's approach and how does it work? The ebook is based on two main ideas:

  • Binge eating is not caused by deep emotional or psychological problems, but by a malfunction in the lower part of the brain that generates strong urges to overeat.

  • You can stop binge eating by learning to dismiss these urges as meaningless and harmless, and by not acting on them.

The ebook challenges the mainstream view of bulimia and binge eating disorder, which holds that binge eating is a coping mechanism for underlying issues such as low self-esteem, trauma, stress, or depression. According to this view, you need to resolve these issues and heal your relationship with food and yourself before you can stop bingeing.

However, the ebook argues that this view is flawed and ineffective, because it does not address the root cause of binge eating: the primal urges that come from the lower brain. The lower brain is the part of the brain that regulates basic survival functions such as breathing, heartbeat, and hunger. It is also the part of the brain that forms habits and routines.

When you binge eat, you are not satisfying a genuine need for food, but a learned habit that has become wired into your lower brain. The lower brain does not care about your health or happiness; it only cares about repeating what it has learned to do. It sends you powerful signals to binge, which you interpret as cravings, hunger, or emotional needs.

The ebook teaches you how to stop binge eating by breaking this habit loop. Instead of trying to fix your emotions or control your food intake, you simply learn to ignore the signals from your lower brain and let them pass without acting on them. You realize that these signals are not true or important, and that you have the ability to choose not to binge.