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Novice Karate Group (ages 8 & up)

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Ruben Lavrentiev
Ruben Lavrentiev

Download [Music Room] The Weekend Chillmore Mp3 _VERIFIED_



14. Meditate. Create a little zen den in your room where you can meditate (e.g. light candles and incense, play calming music). Reaching a meditative state takes practice but there are some great tips for beginners online. Meditation can help ease anxiety and improve concentration, so peace out.




Download [Music Room] The Weekend Chillmore mp3

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