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BENEFITS OF JOINING MUAY THAI
Muay Thai focuses on training the full person, building confidence both physically
Burns Calories Effectively
Muay Thai classes are fast-paced incorporating cardio, technique, and power together throughout the class to keep you moving and burning calories.
Muay Thai teaches you to throw many different kinds of strikes from hands, feet, elbows, building strength from all angles.
Up Your Cardio
Between constant footwork, intense sessions on the bags, and sparring with coaches and teammates, Muay Thai keeps you moving so you can go further, farther,
and faster over time.
Nobody wants to be in any threatening situations but being armed with martial arts skills like Muay Thai is the solution to staying safe.
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